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Recipe: Make This Overnight Chia Seed Pudding In Minutes For Dessert Or Breakfast On-The-Go (4 Ways)

Recommend these chia seeds dessert-for-breakfast options to your lazy friends.

Chia seed pudding

Overnight chia seed pudding, four ways.

Packed with nutrients, chia seeds are considered a superfood for good reason. An excellent source of omega-3 fatty acids, chia seeds are great for improving your heart health and lowering the risk of strokes and heart diseases. They’re also really low in calories, making them a great weight-loss food.

High in protein and fibre, chia seeds help to keep you full and curb those odd-hour cravings. They are also really versatile – you can add those seeds into soups, salads and smoothies. Or transform them into a creamy, filling overnight chia seed pudding that’s Insta-worthy and instantly satisfying.

All you need are these: chia seeds, milk, honey, vanilla extract, and your favourite toppings. Follow this recipe video to get started.

(Also read: 8 Cool New Ways To Use Chia Seeds)