Sign in / Join
Meal Replacement Shakes

Meal Replacement Shakes: A Comprehensive Guide And Reviews

Most people agree that losing weight requires hard work, not only because there needs to be a change of daily routine, but also because the braves who dare to take such a step in their lives need to apply lots of patience, dedication and commitment in order to make it a lifestyle. However, in order to achieve this, all possible help is welcome, including the consumption of meal replacement shakes.

Meal replacement shakes are drinks that contain the vitamins, nutrients, and minerals the body needs -without all the caloric charge of a meal- in order to make it feel full or satisfied so that the consumer does not feel overly hungry and gives them an excuse to skip the diet.

Now, the thing is that everyone claims to have the best meal replacement shake reviews, but what’s important here is that you go through every product and look for the one that best suits your needs. So here are some tips you can follow in order to buy a product without regrets:

– Read all the reviews possible about the product you think is best for you. Identify the pros and cons of each meal replacement shake, so that you can learn the good, the bad and the ugly.
– Pay attention to the formula, most shakes are made for a specific persona. According to their components, they can be targeted for different groups, such as gender.
– Depending on the shake, you can feel full for longer or shorter periods of time. After you try it, be aware of this aspect in order to learn whether it is the right product for you or there might be another one in the market that works better for you.
– Take into account that your bodily functions might change when you start drinking meal replacement shakes, as it is getting rid of all the toxins and excess waste.
– Drink lots of water in order to hydrate the body and help it clear out the toxins.

Some Meal Replacement Shakes Reviews:

Less NAKED Whey

One of the best protein available is produced by NAKED Nutrition. This company has focused their efforts in delivering the highest quality ingredients possible, taking away all unnecessary elements that many protein companies use to market and brag about their products, especially additives like artificial flavors and sugar. This last one and the amazing flavor are probably the reasons why so many Ironman competitors use NAKED protein. They have also mentioned how they feel after ingesting this protein, which is a full stomach without all the bloating. However, it is important to mention that this protein absorbs lots of water, so it takes more than 30 seconds to dissolve the protein in the water, according to its producers.

Nutrition 53 Lean Vanilla

This shake is great, especially for those who are looking for an option free of lactose in the market. This protein is also free of gluten and made from dried fruit and vegetables, a perfect solution for vegetarians. In addition, each take contains 10 grams of fiber, helping the body feel full for extended periods of time. The downside is that some people don’t like its taste. Try it and comment what you think about it.

MaryRuth’s Organic-Vegan-Pumpkin-Seed-based Protein Powder

This brand has really come through with a delicious vegan, the paleo-certified protein powder that does not leave an aftertaste. Lately, their customers have not stopped speaking out about its amazing flavor. Certainly, it might not be as creamy, but almond or coconut milk will give you a better texture. Although it does not offer a variety of flavors, it also takes out of the table all fillers, soy, whey, dairy, preservatives, and gluten.
This incredible option offers its customers an organic, vegan and Paleo-certified option, made out of pumpkin seeds, with 14 gr. of protein, 9 gr. of carbs and 6 gr. of sugar. Finally, this protein powder is not formulated for the workout routine, but it is a healthy option you can incorporate in your diet.

Slimfast original meal replacement formula

For decades, this meal replacement formula has been in the market. The original formula comes with 24 vitamins and minerals in a range of flavors to curve hunger cravings. It is advised to take it with at least one meal and drink it up to twice a day.

GNC Total Lean Shake

This nutrient-packed shake has been rated as one of this year’s best replacement shakes for weight loss. Although Gnc shakes product does not have a wide range of flavors, its 25 grams of protein, 8 gr. of fiber and 24 vitamins and minerals per serving incredibly foster lean muscle growth and a healthy metabolism.

Nutrablendz Multisource Probiotic Meal Replacement

This product is not only gluten-free and Non-GMO but also a multisource probiotic meal replacement with great chocolate flavor (some customers mention tasting the fruity a bit bland, while chocolates are very similar to a malt shake). This option’s convenience and ease to get nutrients are perfect for those who are always on the go.

18 Shake

This meal replacement is one of the best in the market. It offers 15 gr. of protein and 8 gr. of calories per serving. Although it comes in just vanilla and chocolate, it comes with a recipe ebook, so consumers can make delicious shakes, such as apple pie, peanut butter, blueberry buster, etc. 18 Shake Reviews have been really good, to such a point that they want more and more flavors.


Remember, information is key, read the labels and reviews. There are a huge number of great products in the market and there’s no need to marry with just one of them. The important thing here is that you make an informed decision that will help you climb the wall of success more easily.